Many people love the idea of journaling - but when you finally sit down with a pen and blank page, it can feel daunting. What should you write about? Where do you start?
You’re not alone. Journaling is a beautiful tool for reflection, mindfulness, and creativity, but it often helps to have a little guidance to get the thoughts flowing. That’s why we’ve created a list of 100 journal prompts, grouped into ten themes to help you explore different areas of your life - from gratitude and self-discovery to healing, creativity, and dreams for the future.
Pick one prompt each day, or choose a section that speaks to how you’re feeling right now. There’s no right or wrong way - just write from the heart.
Self-Discovery
- Who am I beneath the roles I play in life?
- What makes me feel most like myself?
- What are five words that describe who I am today?
- How have I changed in the past year?
- What are my greatest strengths?
- What fears hold me back from showing my true self?
- What values guide my decisions?
- What makes me unique?
- What does my ideal day look like?
- What do I want people to remember about me?
2. Gratitude
- What are three things I’m grateful for today?
- Who in my life am I most thankful for and why?
- What small comforts bring me joy?
- What lesson am I grateful to have learned the hard way?
- What moments this week made me smile?
- What’s something I often take for granted but appreciate today?
- Who has shown me kindness recently?
- What part of my daily routine am I grateful for?
- What natural beauty inspires gratitude in me?
- How does gratitude change my outlook?
3. Healing and letting go
- What am I ready to release from my past?
- Who or what do I need to forgive?
- What does healing mean to me?
- When do I feel most at peace?
- What emotions am I avoiding right now?
- How can I show myself compassion today?
- What have I learned from my pain?
- What boundaries do I need to set to protect my peace?
- What helps me move forward when I feel stuck?
- How have I healed before, and what can I learn from that?
4. Self-love and confidence
- What do I love most about myself?
- How can I treat myself with more kindness?
- What compliments do I find hard to accept?
- What makes me feel confident?
- How do I celebrate my wins, big or small?
- What does self-care look like for me?
- How can I talk to myself more positively?
- What makes me feel beautiful inside and out?
- What’s one boundary I can set to honour my worth?
- What does loving myself fully mean to me?
5. Mindfulness and presence
- What can I hear, see, and feel right now?
- What helps me slow down and be present?
- When do I feel most calm?
- What distractions keep me from living in the moment?
- What would happen if I let go of multitasking for one day?
- How can I bring more mindfulness into my morning routine?
- How does nature help me reconnect with myself?
- What does a mindful life look like to me?
- What thoughts or worries can I release right now?
- What brings me back to the present moment?
6. Dreams and goals
- What dreams have I been putting off?
- Where do I see myself in five years?
- What does success look and feel like to me?
- What small step can I take toward a goal today?
- What motivates me to keep going?
- What would I do if I knew I couldn’t fail?
- What dreams did I have as a child?
- Who inspires me to dream bigger?
- What does my “best life” look like?
- What’s holding me back from pursuing my dreams?
7. Spirituality and inner peace
- What does spirituality mean to me?
- When do I feel most connected to something greater than myself?
- What practices help me nurture my spirit?
- How do I find meaning in everyday moments?
- What symbols or signs feel significant in my life?
- How can I strengthen my intuition?
- What beliefs bring me comfort?
- When was the last time I felt truly at peace?
- What rituals or habits help me stay grounded?
- How do I honour my spiritual side?
8. Relationships and connection
- Who are the most important people in my life?
- How do I show love and appreciation to others?
- What kind of friend/partner/family member do I strive to be?
- What have my relationships taught me about myself?
- Who do I need to spend more time with?
- What does a healthy relationship mean to me?
- How can I communicate more openly and honestly?
- What boundaries strengthen my connections?
- What qualities do I value most in others?
- Who makes me feel truly seen and understood?
9. Creativity and expression
- What creative outlets make me feel alive?
- When was the last time I lost track of time doing something creative?
- What stories or ideas am I excited to share?
- How can I make more space for creativity in my life?
- What inspires my imagination?
- What’s holding me back from creating freely?
- How does creativity connect me to joy?
- What colours, sounds, or textures spark inspiration?
- Who or what influences my creative style?
- What does being creative mean to me?
10. Reflection and growth
- What have I learned about myself this year?
- What challenges have shaped who I am today?
- What habits support my wellbeing?
- What moments am I proud of?
- How have my priorities shifted over time?
- What patterns do I want to break?
- What does growth feel like for me?
- How do I handle change?
- What lessons keep reappearing in my life?
- What am I ready to step into next?
Final thoughts
Journaling doesn’t have to be perfect - it just needs to be honest. Whether you write a few sentences or fill several pages, your words are a reflection of where you are in this moment.
Use these prompts whenever you feel stuck, curious, or in need of a little self-connection. The more you write, the more clarity and peace you’ll discover within yourself.