Crystals are often used in holistic practices to help ease anxiety by promoting calmness and emotional balance. Here's a list of some of the most popular crystals associated with reducing anxiety:
Amethyst
Known as a calming and soothing stone, amethyst is said to help alleviate stress and anxiety by promoting emotional balance. It is believed to encourage deep relaxation, aid with sleep, and clear negative thoughts, making it a popular stone for meditation.
Placing it under your pillow for better sleep or carrying it with you during stressful situations can help promote a sense of calm.
Rose Quartz
Known as the stone of unconditional love, rose quartz helps promote self-love, compassion, and emotional healing. It is said to calm the mind, ease heartache, and reduce anxiety related to self-esteem issues or relationships.
Carrying it with you or placing it on your heart during meditation can foster a sense of love and emotional balance.
Blue Lace Agate
Blue lace agate is a nurturing stone that promotes calm communication. It helps soothe an overactive mind, reduces nervousness, and promotes peace of mind. It’s often recommended for people who struggle with anxiety related to communication or public speaking.
Hold it in your hand when feeling anxious or place it on your throat chakra during meditation to encourage clear communication.
Moonstone
Known as a stone of new beginnings, moonstone encourages calm and helps stabilise emotions. It’s associated with soothing emotional instability and stress while promoting inner peace and reflection.
Wearing it as jewellery or keeping it near during stressful transitions or changes can bring emotional clarity.
Sodalite
Sodalite promotes rational thought, objectivity, and emotional balance. It helps calm the mind and bring clarity to anxiety-inducing situations. It’s excellent for overcoming confusion, mental blockages, and fear-based thoughts.
Meditate with sodalite or carry it with you during stressful times to encourage clear thinking.
Howlite
Howlite is known for its calming energies and ability to reduce tension, anger, and stress. It’s especially beneficial for those who suffer from anxiety at night, helping to calm the mind and promote restful sleep.
Place it under your pillow for better sleep or keep it with you during the day for continuous soothing energy.
Fluorite
Fluorite is said to cleanse and stabilise the aura, which helps reduce anxiety and stress. It clears confusion and helps one feel more focused and balanced, making it great for those who experience anxiety from mental overwhelm.
Keeping fluorite on your desk or workspace can help maintain mental clarity and emotional calm.
Smoky Quartz
Smoky quartz is a grounding stone known for absorbing and neutralising negative energy. It’s thought to help with feelings of fear and anxiety by promoting a sense of stability and grounding in the present moment.
Hold it in your hand during moments of fear or stress to help ground yourself.
Crystals can be carried with you, placed around your home, or used during meditation or relaxation practices to create a sense of peace and well-being.